Find out more about the links and communities mentioned on this website.

The flyers below can be downloaded in either pdf or jpg format suitable for printing.

“Yes…but…what about protein?”
Resources Cited

How not to Die, by Michael Greger, MD 

McDougall Newsletter, April 2007 (John McDougall, MD)

Soy Free Vegan Foods that have More Protein than Beef

Fasting and postprandial plasma free amino acids of infants and children consuming exclusively potato protein. Lopez de Romana G.  J Nutr. 1981 Oct;111(10):1766-71;  

Busted: The Myth About Incomplete Plant Based Protein

The Vegan RD

10 Non-Animal Sources

Once Green Planet – 10 Vegan Foods Packed with Protein



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Spring Lamb Flyer
Resources Cited

Everything you ever wanted to know about sheep but were afraid to ask

Sheep 101

Beef and Lamb Manual – Growing and Finishing Lambs


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We All Love Animals – Compilation

A great video to share with non-vegan friends (less than 3 minutes). It highlights the cognitive dissonance between saying you love animals yet eating them. 

We showed this video to the public at our World Day for Farmed Animals demonstrations in 2016 and 2017.



Peaceable Kingdom: The Journey Home

is a documentary produced in 2009 by Tribe of Heart about several farmers who refuse to kill animals and how they convert to veganism as a way of life.



Cowspiracy: The Sustainability Secret

is a 2014 documentary film produced and directed by Kip Andersen and Keegan Kuhn.
The film explores the impact of animal agriculture on the environment, and investigates the policies of environmental organizations on this issue.


Speciesism: The Movie

Modern farms are struggling to keep a secret.
Most of the animals used for food in the United States are raised in giant, bizarre “factory farms,” hidden deep in remote areas of the countryside.
Speciesism: The Movie director Mark Devries set out to investigate.  The documentary takes viewers on a sometimes funny, sometimes frightening adventure, crawling through the bushes that hide these factories, flying in airplanes above their toxic “manure lagoons,” and coming face-to-face with their owners.



How Not To Die

How Not To Die: Discover the foods scientifically proven to prevent and reverse disease

– by Dr Michael Greger with Gene Stone

The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-recognized lecturer, physician, and founder of, examines the fifteen top causes of death in America—heart disease, various cancers, diabetes, Parkinson’s, high blood pressure, and more—and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.


Plant Based Recipes for Dogs

Plant Based Recipes for Dogs: Feed Your Dog for Health & Longevity

– by Heather Coster

There is more information and studies that prove dogs can live a happy and healthy life on a plant based diet. This informative lifestyle guide and vegan cookbook for dogs includes extensive content into what foods promote health and aid longevity, whilst explaining why feeding dogs commercial dog food is not just harming and compromising the health of our dogs but is also devastating our planet. Plant Based Recipes for Dogs shows you exactly how to create nutritionally balanced meals that are sure to win over even the fussiest eater. With over 60 delicious nutritious recipes including treats.


Download – PDF

The Vegan Society’s Grow Green Report : Tackling Climate Change Through Plant Protein Agriculture

The purpose of this report is to present a promising scenario to our current predicament, with the aim of reducing greenhouse gases (GHGs) – particularly methane and carbon dioxide – generated by the livestock industry. Such a scenario could simultaneously contribute to

– Reducing the threat to food security

– Satisfying many of the nutritional needs of the UK population

– Guaranteeing continuity of employment to farmers

– Eliminating the unnecessary suffering of millions of animals.